How To Apply Kinesio Tape To Knee. Make a tear drop shape before cutting the tape. Start the strip of rigid tape in the middle of the kneecap and pull it over the kneecap toward the inner part of your knee.;
Be sure the knee is flexed when taping. How to apply kinesiology tape to knee. These functions help relieve pain and promote the healing process.
Push The Soft Tissue On Your Inner Knee Toward The Kneecap.
To help relieve your pain and speed recovery, you can: Another taping technique used for patellar tendinopathy is achieved with kinesiology tape (kt). Be sure the knee is flexed when taping.
Do Stretching And Strengthening Exercises, Especially For Your Quadriceps Muscles.
How to apply kinesiology tape for a swollen (oedema) knee joint. Use rubbing alcohol to remove any lotions or oils on the skin. Wrap the tape around the lateral side/outside of the knee with a slight stretch on the tape to provide that needed support.
Elevate Your Leg On A Pillow When You Sit Or Lie Down.
Round the corners again on both ends of the tape. We round the corners on the knee due to the high wearing. The kt tape application for itbs at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation*.
Attach The End Of The Tape To The Outer Side Of The Lower Leg, Starting Just Below The Knee.
Apply these short strips of tape until the whole medial joint is covered. How do you apply kinesio tape to the knee? Hanging the leg over the side of a table or chair is the easiest way to get.
Directly Under The Patella (Knee) Apply Anchor With Very.
Here are some basic ways im using it : Ice your knee to ease pain and swelling. Apply strips of rigid tape in an x figure over the medial joint, securing the ends to the anchor tape.